Chickpeas, Whole Green gram, Horse gram, Coconut oil, Mustard seeds, Curry leaves, Dry chili, Salt, Asafoetida

Packed with fibre, iron, calcium, and antioxidants, it’s perfect for active lifestyles, busy schedules, and anyone looking for a nutrient-dense, energy-boosting snack. Naturally vegan and gluten-free!

Sprouting and cooking legumes also improve their digestibility and nutrient bioavailability by:

- Reducing antinutrients like phytic acid and tannins, which can inhibit mineral absorption.
- Breaking down complex starches and proteins, making them easier to digest.
- Increasing the availability of essential nutrients like iron, zinc, and B vitamins.

Keep frozen till ready to eat.
When ready to eat:
1) Take out the cooked sprouted legumes pack from the freezer.
2) Heat it in the microwave for 2 minutes. If it is still cold, heat for an additional 1 minute.
3) Enjoy as a side or a snack!