Aaharyam is a family initiative inspired by my mother, Dr. Sujatha Rajendran, an Ayurvedic practitioner who focuses on treating and preventing illnesses  primarily through food. Over the course of her 25-year practice, she observed that there is a significant gap between people's desire to lead healthier lives and their understanding of how to achieve this easily and effectively. We chose to address this gap by providing healthy food as diet plays a fundamental role in the prevention and curing of many diseases. 

Based on traditional  knowledge, she advised her patients to incorporate millets into their diets which resulted in remarkable health benefits. Millet, a nutrient-dense ancient grain, has long been a staple in traditional diets. It offers remarkable health benefits, particularly for gut health, glucose balance, and weight loss.

However, it's often overlooked in modern-day eating habits. To make it accessible for today's busy lifestyles, we developed a range of convenient millet-based meal plans. Our plans are designed for easy integration into daily routines, providing simple, affordable solutions for individuals and families looking to enhance their health. As the saying goes, you are what you eat.