Aaharyam is a family initiative inspired by my mother, Dr. Sujatha Rajendran, an Ayurvedic practitioner who focuses on treating and preventing illnesses  primarily through food. Over the course of her 25-year practice, she observed that there is a significant gap between people's desire to lead healthier lives and their understanding of how to achieve this easily and effectively. We chose to address this gap by providing healthy food as diet plays a fundamental role in the prevention and curing of many diseases. 

Based on traditional  knowledge, she advised her patients to incorporate millets into their diets which resulted in remarkable health benefits. Millet, a nutrient-dense ancient grain, has long been a staple in traditional diets. It offers remarkable health benefits, particularly for gut health, glucose balance, and weight loss.

However, it's often overlooked in modern-day eating habits. To make it accessible for today's busy lifestyles, we developed a range of convenient millet-based meal plans. Our plans are designed for easy integration into daily routines, providing simple, affordable solutions for individuals and families looking to enhance their health. As the saying goes, you are what you eat.

Our sweets, on the other hand, are crafted to celebrate life's little joys. Made with the finest ingredients and traditional recipes, our handmade sweets offer the joy and indulgence for any time that you wish to savour a little sweetness. 

Together, they tell a story of balance—nourishing your body with wholesome meals and your soul with delightful treats. Whether you’re seeking a hearty, healthy meal or a sweet indulgence, we’re here to bring you the best of both worlds, all made with the same care and commitment to health.

Because life is about balance: eating well, celebrating often, and enjoying every moment.