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Millet Meals

Millet Meals

Aaharyam

Regular price $65.00 CAD
Sale price $65.00 CAD Regular price
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Embrace a healthy lifestyle with our millet porridges and cooked sprouted legumes that are a nutritious, low-carb, high-protein meal made from 5 millets and 6 sprouted legumes. Naturally vegan and gluten-free, they have a low glycemic index to help stabilize blood sugar, making them ideal for diabetes management. Packed with high fiber and plant-based protein, they support gut health, sustainable weight loss, and overall wellness, all in a convenient, no-cook meal.

This plan includes 6 millet porridges paired with 6 cooked sprouted legumes, all prepackaged, frozen and ready to use as breakfast, lunch or dinner. 

Each meal of millet porridge and cooked sprouted legumes together, on an average, provide 359 kcal calories, 65g carbohydrates, 13g fibre, 2g sugars, and 16g protein.

Enjoy free delivery to your home.

 

In stock

Ingredients

Porridge: Water, One type of Millet
We rotate through Little millet, Barnyard millet, Kodo millet, Foxtail millet, Browntop millet

Cooked Sprouted Legumes:
Chickpea Mix - Chickpeas, Whole Green gram, Horse gram, Coconut oil, Mustard seeds, Curry leaves, Dry chili, Salt, Asafoetida

Moth Bean Mix - Moth beans, Black-eyed Peas, Red lentils, Coconut oil, Mustard seeds, Curry leaves, Dry chili, Salt, Asafoetida

Benefits

Our nutrient-rich meals set the tone for your day by providing steady energy, free from the crashes often caused by sugary or processed meals, while keeping hunger spikes at bay.

Roasting and powdering the millets before cooking enhances digestion and increases nutrient bioavailability, ensuring better absorption and gut health.
Similarly, Sprouting and cooking legumes enhance digestion and increase nutrient bioavailability by reducing antinutrients and breaking down complex compounds, ensuring better absorption and gut health.

Fermented millet porridge supports gut health and improves digestion, which strengthens the immune system.

Additionally, both millets and legumes are eco-friendly, sustainable crops that promote mindful eating habits—making this meal plan a win for your health and the environment.

How to Use

Keep frozen till ready to eat.
When ready to eat, just heat and enjoy.

Here is the step-by-step guide:
1) Take the porridge out of the freezer.
2) Heat it in the microwave for 2 minutes and 30 seconds.
3) Remove it, mix well, and heat again for another 2 minutes and 30 seconds.
4) If it is still cold, heat for an additional 2 minutes.
5) Add salt for taste and enhance the ambali with yoghurt, coconut milk, pickles, or any spices of your choice to suit your personal preference.
6) Take out the cooked sprouted legumes pack from the freezer.
7) Heat it in the microwave for 2 minutes. If it is still cold, heat for an additional 1 minute.
8) Enjoy the ambali with the cooked sprouted legumes.

Want a more probiotic-rich meal?
No problem! Heat the porridge the previous night as per the above instructions. Add some water and cover the porridge loosely with its lid and leave it out overnight to ferment. This ensures a probiotic-rich meal for any time of the day.

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Customer Reviews

Based on 3 reviews
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K
KK
Nutritious ladoos!

Wow! Something healthy tastes this good! Yes, tried all their ladoo varieties and it was super tasty and soo filling. A very good healthy source of sweet snack for all ages. Thank you, Aaharyam for coming up with this healthy options 😊 Highly recommend it!!

R
Rekha Ari
Wholesome Breakfast!!

Having millets with legumes in the mornings is so energetic. It’s an easy, healthy and nutritious breakfast to kids as well. It’s a must try! Not to forget to try their yummy ladoos!

V
Veena Peravali
Healthy Mornings

I had the Health First Essentials plan and it was the perfect solution for busy mornings. The quantity was just right with a good balance of cooked millet and sprouted legumes. If you are looking for a healthier breakfast option for your family, I highly recommend giving this a try!