Ambali (Breakfast): Water, One type of Millet
We rotate through Little millet, Barnyard millet, Kodo millet, Foxtail millet, Browntop millet

Cooked Sprouted Legumes:
Type 1 - Whole Green gram, Horse gram, Chickpeas, Coconut oil, Mustard seeds, Curry leaves, Dry chili, Salt, Asafoetida
Type 2 - Moth beans, Black-eyed Peas, Red lentils, Coconut oil, Mustard seeds, Curry leaves, Dry chili, Salt, Asafoetida

Our nutrient-rich breakfast sets the tone for your day by providing steady energy, free from the crashes often caused by sugary or processed meals, while keeping mid-morning hunger spikes at bay. Fermented millet ambali supports gut health and improves digestion, which strengthens the immune system. Sprouted legumes enhance nutrient absorption and boost cellular function. Additionally, both millets and legumes are eco-friendly, sustainable crops that promote mindful eating habits—making this meal plan a win for your health and the environment.

Keep meals frozen until ready to eat.
1) Heating Instructions:
a) Millet Ambali:
Heat your Ambali the night before and leave it outside at room temperature to ferment and have it for breakfast. This process creates essential prebiotics that are great for gut health.  
b) Cooked Sprouted Lentils: Microwave for 2-3 minutes or until warmed to your liking right before eating. Enjoy with Ambali for breakfast.
2) Add Flavor: Add salt for taste before eating.
Enhance your meal with yoghurt, coconut milk, pickles, or any spices of your choice to suit your personal preference.
3) Enjoy your meals!
Note: Our containers are microwave safe. You can transfer the food to your own containers before heating if you wish to do so.