Ambali: Water, One type of Millet
We rotate through Little millet, Barnyard millet, Kodo millet, Foxtail millet, Browntop millet

Fermented millet ambali is full of probiotics, which add good bacteria to support a healthy gut.

Roasting and powdering the millets before cooking enhances digestion and increases nutrient bioavailability, ensuring better absorption and gut health.

A healthy gut boosts your immune system, helping your body fight off infections more effectively. It also improves digestion, eases constipation, and reduces bloating and other digestive problems.

Millets have a low glycemic index and are high in fiber, which helps in releasing glucose slowly thus keeping blood sugar stable.

Keep meals frozen until ready to eat.
Step-by-step guide for the ambali:
1) Take the ambali out of the freezer at night.
2) Heat it in the microwave for 2 minutes.
3) Remove it, mix well, and heat again for another 1 minute.
4) If it is still cold, heat for an additional 1 minute.
5) Cover loosely with the lid and leave outside overnight.
6) In the morning, add salt for taste and enhance the ambali with yoghurt, coconut milk, pickles, or any spices of your choice to suit your personal preference.
7) Enjoy the probiotic-rich ambali.

Forgot to leave the ambali out the night before?
No problem! Heat it up in the morning for 3 minutes, add salt or any other seasonings of your choice, and enjoy it as a prebiotic drink.