By adapting a millet-based diet, you can experience several health benefits depending on your overall diet and lifestyle. Here is a general timeline.

Within 4 Weeks:

Improves gut health and bowel movement, reduces bloating, and prevents constipation.

1-3 Months:

Supports weight loss, regulates blood sugar levels, and reduces inflammation.

3+ Months:

Manages PCOS, hypertension, cholesterol and diabetes; improves skin and heart health.