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Millet Lite

Millet Lite

Aaharyam

$50.00 CAD
$50.00 CAD
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Shipping calculated at checkout.

Recommended for those new to millets. Also ideal for those who want to incorporate millets into their diet a few times a week without making a full switch.

This plan offers 6 meals per week with 3 breakfasts paired with cooked sprouted legumes and 3 dinners paired with stir-fried vegetables. 

In stock

Ingredients

Ambali (Breakfast): Water, One type of Millet
We rotate through Little millet, Barnyard millet, Kodo millet, Foxtail millet, Browntop millet

Cooked Sprouted Legumes:
Type 1 - Whole Green gram, Horse gram, Chickpeas, Coconut oil, Mustard seeds, Curry leaves, Dry chili, Salt, Asafoetida
Type 2 - Moth beans, Black-eyed Peas, Red lentils, Coconut oil, Mustard seeds, Curry leaves, Dry chili, Salt, Asafoetida

Porridge (Lunch/ Dinner): Water, One type of Millet
We rotate through Little millet, Barnyard millet, Kodo millet, Foxtail millet, Browntop millet

Vegetables:
Type 1 - Broccoli, Capsicum, Carrot, Coconut Oil, Cumin Seeds. Salt, Pepper
Type 2 - Cauliflower, Beans, Onions, Coconut oil, Cumin Seeds, Salt, Pepper

Benefits

This gentler introduction to millet-based meals allows your digestive system to adjust, minimizing bloating or discomfort from increased fibre intake. It fills dietary gaps with essential nutrients like fibre, protein, and micronutrients. This plan complements your existing eating patterns, boosting energy, supporting digestion, and promoting overall metabolic health, while making healthier habits easier to sustain.

How to Use

Keep meals frozen until ready to eat. Eat the same type of millet in one day.
1) Heating Instructions:
a) Millet Ambali:
Heat your Ambali the night before and leave it outside at room temperature to ferment and have it for breakfast. This process creates essential prebiotics that are great for gut health.  
b) Cooked Sprouted Lentils: Microwave for 2-3 minutes or until warmed to your liking. Enjoy with Ambali for breakfast.
c) Millet Porridge: Microwave for 5-7 minutes or until thoroughly heated when you are ready to eat.
d) Vegetables: Microwave for 2-3 minutes or until warmed to your liking. Enjoy with the Porridge for lunch or dinner.
2) Add Flavor: Add salt for taste before eating.
Enhance your meal with yoghurt, coconut milk, pickles, or any spices of your choice to suit your personal preference.
3) Enjoy your meals!
Note: Our containers are microwave safe. You can transfer the food to your own containers before heating if you wish to do so.

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